The more the issue of stress is studied, the more experts are finding that it can have a serious impact on us in many ways. You should be aware, however, that new facts about stress are being discovered all the time. Even if stress doesn't actually cause diseases (and in some cases it probably does), it can apparently make them worse and harder to overcome. So if you haven't paid much attention to the amount of stress in your life, it's about time you started.
Life extension, staying young and ways to stop aging are all issues people are fascinated with right now. There are an endless supply of programs, websites, vitamins and diets that promise to keep us young and vital. Letting go of stress, though, may do you more good in this area than all these other methods put together. Just as eating the wrong foods or not exercising enough can cause us to age faster, so can having a great deal of stress in our lives. Stress is something that can cause damage to all of our cells and organs, so it's no wonder that it can accelerate aging. On the other hand, there's no better way to delay aging than to keep stress under control. That's why one of the many reasons it's a good idea to keep stress under control is to help you stay young longer.
Relationships, even those with family members, can have difficulties due to stress. Arguments happen between couples, when they are under tension caused by stress, which quite often is because of financial problems. Stress causes problems, mainly because it is dealt with differently with each person. One thing that causes more stress, is when people lash out at each other when they are going through stress, so that is not a good response. So if you're feeling stressed out at work, make sure you don't take it out on your spouse or kids, as this will only cause the rest of your family to feel stress as well. Rather than taking your stress out on your family, deal with what is causing your stress before getting home.
All people respond to stress differently, and that is what makes it interesting. A positive person, and a negative person will look at the exact same event totally differently, one will become stressed out, and the other will rise to the challenge. Additionally, one person may feel stressed out for a few minutes and then forget about it, while someone else may carry it around for days. If you want to deal with stress better, then you need to learn how not to dwell on it. Events that cause stress don't have to change for you to be less stressed out, but your response will need to change. It is your response to stress that makes all of the difference in how much it affects you.
The more people become educated about stress, the longer the list of unhealthy conditions that it causes are becoming known. While not all doctors and scientists agree on exactly what stress can do to us, it does seem clear that it can have serious, long-term effects on our health. Stress and relaxation don't seem to go together, so why not find ways to relax, rather than stress out. Extra years of life is one of the benefits of reducing stress in your life.
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