Companies have designed wedge pillows to help people sleep better at night and to wake up feeling well rested with a reduced amount of soreness in their backs and necks. Chronic back pain is reducing the quality of life of millions of people, a few of whom are not able to get to sleep at night because of their pain or wake up in extreme discomfort. Finding a good sleeping position that takes all of the stress off your lower back and allows your spine to align naturally is important. Products like foam wedge pillows, leg wedges, and additional foam wedge cushions can help you do so.
Bed wedges are uniquely made pillows that are made to position your body in a comfortable and tension free way so that you can sleep well. If you tend to roll around while sleeping and have woken up in positions that strain your neck or back, wedges can be helpful. If you have never attempted sleeping with a foam wedge you may have doubts about how well it can adjust your sleep position; even though these products seem simple they accomplish a lot when it comes to fighting back pain.
A leg wedge is especially beneficial for individuals who need to get their legs slightly elevated in order to sleep comfortably. Many folks complain of hip pain in the morning because their lower body is straining the muscles in the lower back. All you need to relieve that awful pressure are leg wedges that elevate your legs and thus reduce the amount of pull being concentrated on your hips and lower back. In order to find the wedge that best works for your feet and legs, check out a number of different designs and try to test them out if possible.
Neck strain is a common complaint as well because sleeping in an awkward position is very hard on your neck; sleeping with a bed rest pillow can help. Some are made to specifically lift the neck and ensure that its natural curve is maintained during the night.
Regardless of what kind of tension you are dealing with, you can find wedge pillows specifically made to accommodate you. By sleeping with a foam wedge, foam wedge pillows, and leg wedges while you sleep at night you will ensure that your back pain is kept to a minimum and that you get the most benefit from your sleep.
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